People with diabetes should generally stick to bread with under 100 calories and 15 grams of carbs per slice.
It is likely safe to consume 1–3 slices of brown bread to stay within the healthy range of your daily carbohydrate intake. How many slices of wheat bread can a person with diabetes eat per day?
Stick to small portions to keep your blood sugars within a healthy range. Too much can cause significant blood sugar spikes and diabetes complications. However, you must only eat this food in moderation as it has a high glycemic index. Can Diabetes Patients Eat Whole-Wheat Bread? While it impacts blood glucose, you can still enjoy eating this food as long as you moderate your portion size and check the product’s nutritional content. You do not need to condemn foods entirely if you have diabetes. That means it can raise your blood sugar levels. Does wheat bread raise blood sugar?Īlthough the whole wheat variety of bread has less influence on blood sugars than the more refined bread, it is still categorized as a high glycemic food. It’s ultimately all about finding balance. Dietary fiber and whole grains can improve glycemic control, blood lipids, weight management, and inflammation. The high fiber content may support diabetes management in some ways. This tasty food does have some health benefits. Whole grains tend to cause a slower rise in blood glucose, unlike white bread, which is made from refined starches and has the highest GI rating of all the varieties. While bread doesn’t necessarily benefit those with diabetes, you can incorporate it into a controlled meal plan. It can safely fit into your target carbohydrate goal for the day. One slice of whole-wheat bread has 81.5 calories and 11.87 grams of net carbs. The American Diabetes Association recommends whole-grain or whole-wheat bread as it has more vitamins, minerals, protein, and dietary fiber. Wheat, or whole-wheat bread, is the healthier choice for individuals with diabetes.
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